Lionel Messi’s training routines during off-season

  Lionel Messi’s training routines during the off-season consist of both linear and multi-directional workouts, allowing him to rest and recover. His workouts focus on speed and agility, and he also incorporates exercises such as lunges, squats, hamstring stretches, and pillar skips to build leg muscles. Messi trains five days a week, dedicating himself to […]