Title 110 Beginner-Friendly Yoga Poses for a Strong and Flexible Body

Mountain Pose (Tadasana)

Plank Pose

Tree Pose (Vrksasana)

Triangle Pose (Trikonasana)

Bridge Pose (Setu Bandha Sarvangasana)

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Cat-Cow Pose (Marjaryasana/Bitilasana)

Child's Pose (Balasana)

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